Mental Health Awareness

Mindfulness has been practiced in the East for thousands of years. In the West in the past thirty years it has been successful in helping people with mental and physical health problems, from stress, depression and anxiety to chronic pain, eating disorders and concentration, boosting our productivity at work, and giving us a greater enjoyment of life.

Despite its proven successes, access to Mindfulness is still limited. According to the Mental Health Foundation's surveys, over half of us say we'd like to attend free meditation classes to help with stress, yet only one in five GP's is able to access mindfulness courses for their patients.

Download the file to find out more about mindfulness and how it can help you.